釋放罪惡感
Chuck 博士每日一卡《釋放罪惡感》
今天的卡片是《釋放罪惡感》。罪惡感藏在許多日常事件當中。舉例而言，我們的情緒總會伴隨著罪惡感。評斷與怨懟，暗藏著罪惡感。甚至，我們帶有評斷的認知，也會在微妙的表達中藏著罪惡感。但這只是試圖把罪惡感保持在可控制的層級內。有罪惡感時，我們就會懲罰自己。所有的問題、匱乏、攻擊，都會暗藏這樣的自我攻擊。今天，很容易就能覺察到、並且釋放罪惡感。天真無罪是你的力量、你的完整。也許你真的有罪惡感，但罪惡感絕對不會是真理。這只是小我暗中堅持的方式。祝你有個美好燦爛的一天！
RELEASING GUILT is the card of the day. Guilt hides under many everyday occurrences. For instance, our emotions are always accompanied by guilt. Judgment and grievances hide guilt. Even our perception which contains judgment hides guilt in its more subtle expressions but it is all meant to keep guilt at handleable levels. When we have guilt we punish ourselves. All problems, scarcity and attack also hide this self-attack. Today is a day where it is easier to become aware of and RELEASE GUILT. Innocence is your strength and wholeness. It may be true that you have guilt but guilt is never the truth. It is a sneaky ego way of holding on. Have a beautiful and brilliant day!!
今天的卡片是《釋放罪惡感》。罪惡感藏在許多日常事件當中。舉例而言，我們的情緒總會伴隨著罪惡感。評斷與怨懟，暗藏著罪惡感。甚至，我們帶有評斷的認知，也會在微妙的表達中藏著罪惡感。但這只是試圖把罪惡感保持在可控制的層級內。有罪惡感時，我們就會懲罰自己。所有的問題、匱乏、攻擊，都會暗藏這樣的自我攻擊。今天，很容易就能覺察到、並且釋放罪惡感。天真無罪是你的力量、你的完整。也許你真的有罪惡感，但罪惡感絕對不會是真理。這只是小我暗中堅持的方式。祝你有個美好燦爛的一天！
RELEASING GUILT is the card of the day. Guilt hides under many everyday occurrences. For instance, our emotions are always accompanied by guilt. Judgment and grievances hide guilt. Even our perception which contains judgment hides guilt in its more subtle expressions but it is all meant to keep guilt at handleable levels. When we have guilt we punish ourselves. All problems, scarcity and attack also hide this self-attack. Today is a day where it is easier to become aware of and RELEASE GUILT. Innocence is your strength and wholeness. It may be true that you have guilt but guilt is never the truth. It is a sneaky ego way of holding on. Have a beautiful and brilliant day!!
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