療癒批評者(心魔)



【PoV願景心理學】 Chuck博士每日一卡 《療癒批評者》

今天的卡片是《療癒批評者》。批評者心魔,因著期望與完美主義,對一切事都抱持負面的態度。於是一切都取悅不了你,只因你對自己不滿意。而且也因為你有潛藏的信念,認為世界原是要來讓你開心的,而不是認為你要為自己的幸福快樂負責。你期待別人什麼,那就是你沒有對自己和他人給出的。給出你的想要和需要,你就永遠也不會挫折、失望。活出最棒的日子吧!

HEALING THE CRITIC (SHADOW) is the card for today. The critic shadow is negative about almost everything coming from expectations and perfectionism. This will make it so nothing ever pleases you because you are not pleased with yourself. And because you have the hidden belief that the world is meant to make you happy rather than that you are responsible for your happiness. You expect of others what you are not giving to others and yourself. Today is a day to let all that go in favor of a better way.  Give what you want and need and you will never be frustrated or disappointed. Have the best of all possible days!!

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