療癒解脫罪惡感的不真實方式


今天Chuck博士的卡片是《療癒解脫罪惡感的不真實方式》。首先覺知到,我們在做的,不是真實的,認同罪惡感,卻不去改變,然後尋找一個不真實的方式來解脫罪惡感。一旦我們發現,罪惡感不是真實的,而我們在尋求的解脫方式也變得不真實,其目的只是去隱藏它。今天是個很棒的日子,放棄自己所有的罪惡感和我們尋求解脫之道,這只是想將罪惡感藏匿起來,使其更難以解脫的。帶在罪惡感,我們學習不到教訓我們只是在鞭打自己而已。今天,所有這一切都可以改變的。有一個燦爛的一天!(譯者: 賴裕源 Translated by Ian Lai)
HEALING THE UNTRUE WAYS WE SEEK RELIEF FROM GUILT
Posted: 04 Jan 2013 11:41 AM PST
HEALING THE UNTRUE WAYS WE SEEK RELIEF FROM GUILT is the card for today. It speaks of first an awareness of what we are doing that is untrue, buying into guilt rather than changing and then seeking to get rid of guilt in an untrue way. Once we discover that guilt is untrue then the ways we have been seeking relief from it also become untrue and just serve to hide it. Today is a great day to divest ourselves of all guilt and the ways we seek relief from it that just ends up hiding it and making it harder to get rid of. With guilt we don't learn the lesson we just beat ourselves up. Today all of that can change. Have a brilliant day!

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