療癒完美主義



【PoV願景心理學】 Chuck博士每日一卡 《療癒完美主義》

今天的卡片是《療癒完美主義》。完美主義是種防衛,原本是要來補償不夠好的感覺的。因為我們無法「在水面上行走」,所以完美主義會讓我們感覺到失敗,並產生往下掉的惡性循環。今天,要來整合我們的完美主義與不夠好的感覺。我們可以靠做出選擇來完成整合,或是請天堂幫我們來整合,帶來平安與信心。祝你有個美好的一天!

HEALING PERFECTIONISM is the card for today. Perfectionism is a defense that is meant to compensate for feelings of inadequacy. Since we can not 'walk on water' perfectionism makes us feel like a failure and generates a vicious circle downwards. Today is a day to integrate our perfectionism and our feelings of inadequacy. We can do this by choosing that it be done or simply by asking Heaven to do it for us bringing peace and confidence, Have a wonderful day!!

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