療癒要求

【PoV願景心理學】 Chuck博士每日一卡 《療癒要求》

今天的卡片是《療癒要求》。要求是來自於失去連結，要求會產生壓力。需要與要求來自分裂心靈。一方面，我們想要得到我們的要求；另一方面，我們又不想要得到，因為我們害怕會失去我們的獨立 ── 分裂心靈隱藏起來的那一面。要求會讓人反感，人們可能會因受脅迫而照做，或是會直接拒絕、建立起自己的界線與自主權。今天，我們可以放下要求，可以反過來，用邀請和請求，這樣會更為容易成功。我們可以放下所有的期望與要求；想達成目標，用期望與要求是會適得其反的。祝你有個輕易、輕鬆的一天！

HEALING DEMANDS is the card for today. Demands come from lost bonding and they generate stress. Needs and demands come from a split mind. We want what we are demanding and we also don't want it because we are afraid of losing our independence the hidden side of the split mind. Demands are off-putting and people may do what we want under duress or just refuse to do it to set boundaries and establish their own autonomy. Today we can let go of demands and instead invite and request as these are much more successful. We can let go of all the expectations and demands both of which are counterproductive to goals. Have an ease relaxing day!!