療癒禁忌



【PoV願景心理學】 Chuck博士每日一卡 《療癒禁忌》

今天的卡片是《療癒禁忌》。無論禁忌大小,打破禁忌時,都會強化罪惡感、羞愧、自我攻擊、退縮、重新設下同一個陷阱。今天,想想你可能會打破什麼禁忌,會有甚麼樣負面的結果?然後,問問自己拿這些禁忌來做什麼用?這是你想要繼續做的事?還是你想釋放禁忌,以及這當中的情緒、負面性?做出選擇。這樣會創造出順流,讓你成為最好的自己。祝你有個精彩的一天!

HEALING TABOOS is the card of the day. Breaking taboos whether they are small or large reinforce guilt, shame. self-attack, withdrawal or replays of the same trap. Today reflect on taboos you may have broken and what negativity came from them. Then ask what you are using them for and choose if that is what you want to continue doing or to release the taboos, emotions and negativity involved. This creates flow and allows you to be your best self...Have an amazing day!!

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